6:15 - 6:45 PM - Mindfulness Break
Ewa Filipiak - Rokicka
- Introduction (5 minutes)
- A brief introduction to mindfulness and its benefits
- Mindful Breathing Exercise (5 minutes)
- Mindful Stretching (10 minutes)
- Mindful Walking (5 minutes)
- Gratitude Practice (5 minutes)
- Closing (5 minutes)
Hi, my name is Ewa Filipiak-Rokicka. I'm a People Specialist with a passion for psychology. I've worked on well-being projects for the office environment and have been practicing various methods of relaxation and mindfulness with patients at the neurosis unit at a local hospital. When I'm not working, you can find me reading books or on a walk with my dogs in the woods. Originally from Gdańsk/Poland, I currently live in Warsaw.
Thu 2:09 pm - 12:00 am
Networking